Moving Time: 1:39:11
Distance: 39.48 km
Speed: 23.89 km/h
Ele Gain / Loss: 1641.63 m / 721.28 m
Power: 267 wZ3 4.11 w/kg
Max Power: 539 w
Norm. Power: 282 wZ4
Intensity: 0.90
TSS: 135
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.73 w/bpm
Decoupling: 0.0%good
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.4 Nm
Calories: 1,773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution