| Moving Time: |
3:26:24 |
| Distance: |
64.20 km |
| Speed: |
18.66 km/h |
| Ele Gain / Loss: |
2641.20 m / 681.15 m |
| Power: |
249 wZ3
2.93 w/kg
|
| Max Power: |
490 w |
| Norm. Power: |
254 wZ3
|
| Intensity: |
0.77 |
| TSS: |
203 |
| Heart Rate: |
132 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.92 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
36.1 Nm |
| Calories: |
3,442 kcal |
