Moving Time: 0:36:02
Distance: 17.59 km
Speed: 29.29 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 307 wZ4 3.61 w/kg
Max Power: 528 w
Norm. Power: 317 wZ4
Intensity: 1.03
TSS: 64
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.96 w/bpm
Cadence: 76 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution