Moving Time: 1:39:08
Distance: 26.91 km
Speed: 16.28 km/h
Ele Gain / Loss: 1168.13 m / 391.65 m
Power: 152 wZ3 2.76 w/kg
Max Power: 269 w
Norm. Power: 159 wZ4
Intensity: 0.93
TSS: 143
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.10 w/bpm
Decoupling: 10.3%poor
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution