Moving Time: 1:27:01
Distance: 42.60 km
Speed: 29.37 km/h
Ele Gain / Loss: 243.55 m / 383.60 m
Power: 151 wZ3 2.16 w/kg
Max Power: 330 w
Norm. Power: 160 wZ4
Intensity: 0.90
TSS: 119
Heart Rate: 122 bpm
Max HR: 142 bpm
Efficiency: 1.31 w/bpm
Decoupling: -6.0%good
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.2 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution