Moving Time: 0:34:08
Distance: 7.87 km
Speed: 13.84 km/h
Ele Gain / Loss: 408.09 m / 88.53 m
Power: 167 wZ4 2.57 w/kg
Max Power: 298 w
Norm. Power: 173 wZ4
Intensity: 0.96
TSS: 52
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.38 w/bpm
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.9 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution