Moving Time: 1:15:10
Distance: 27.90 km
Speed: 22.27 km/h
Ele Gain / Loss: 599.46 m / 647.60 m
Power: 143 wZ2 2.2 w/kg
Max Power: 514 w
Norm. Power: 155 wZ3
Intensity: 0.78
TSS: 77
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 0.93 w/bpm
Decoupling: 19.5%poor
Cadence: 74 rpm
Max Cad: 188 rpm
Pedalling: 90.7% of the ride
Avg Torque: 20.7 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution