Moving Time: 1:04:10
Distance: 33.30 km
Speed: 31.14 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 276 wZ3 3.73 w/kg
Max Power: 583 w
Norm. Power: 288 wZ4
Intensity: 0.90
TSS: 87
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 2.12 w/bpm
Decoupling: 4.1%good
Cadence: 77 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution