Moving Time: 0:36:00
Distance: 17.59 km
Speed: 29.32 km/h
Ele Gain / Loss: 460.58 m / 350.34 m
Power: 280 wZ4 3.73 w/kg
Max Power: 529 w
Norm. Power: 294 wZ4
Intensity: 1.01
TSS: 61
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.90 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.6 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution