Moving Time: 0:52:12
Distance: 34.04 km
Speed: 39.12 km/h
Ele Gain / Loss: 105.54 m / 533.75 m
Power: 227 wZ3 2.39 w/kg
Max Power: 403 w
Norm. Power: 236 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.1 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution