Moving Time: 1:25:24
Distance: 37.33 km
Speed: 26.23 km/h
Ele Gain / Loss: 893.61 m / 896.73 m
Power: 248 wZ3 3.14 w/kg
Max Power: 396 w
Norm. Power: 252 wZ4
Intensity: 0.91
TSS: 118
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.79 w/bpm
Decoupling: 7.0%moderate
Cadence: 65 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 1,418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution