Moving Time: 1:27:57
Distance: 26.48 km
Speed: 18.06 km/h
Ele Gain / Loss: 1289.21 m / 29.20 m
Power: 259 wZ3 3.32 w/kg
Max Power: 392 w
Norm. Power: 266 wZ3
Intensity: 0.86
TSS: 109
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 2.03 w/bpm
Decoupling: 0.6%good
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 1,525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution