Moving Time: 1:19:01
Distance: 33.47 km
Speed: 25.42 km/h
Ele Gain / Loss: 428.38 m / 455.61 m
Power: 147 wZ2 1.96 w/kg
Max Power: 426 w
Norm. Power: 160 wZ3
Intensity: 0.77
TSS: 77
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.00 w/bpm
Decoupling: 25.6%poor
Cadence: 83 rpm
Max Cad: 175 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.4 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution