Moving Time: 1:45:28
Distance: 31.81 km
Speed: 18.09 km/h
Ele Gain / Loss: 781.52 m / 149.22 m
Power: 165 wZ2 1.94 w/kg
Max Power: 320 w
Norm. Power: 188 wZ2
Intensity: 0.69
TSS: 85
Heart Rate: 114 bpm
Max HR: 152 bpm
Efficiency: 1.65 w/bpm
Decoupling: 3.5%good
Cadence: 62 rpm
Max Cad: 155 rpm
Pedalling: 94.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution