| Moving Time: |
1:16:59 |
| Distance: |
30.09 km |
| Speed: |
23.45 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
230 wZ2
3.07 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
232 wZ2
|
| Intensity: |
0.75 |
| TSS: |
71 |
| Heart Rate: |
141 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,185 kcal |
