Moving Time: 0:22:36
Distance: 11.01 km
Speed: 29.23 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 212 wZ2 2.86 w/kg
Max Power: 469 w
Norm. Power: 263 wZ3
Intensity: 0.78
TSS: 23
Heart Rate: 146 bpm
Max HR: 187 bpm
Efficiency: 1.80 w/bpm
Cadence: 92 rpm
Max Cad: 138 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.9 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution