Moving Time: 1:49:19
Distance: 60.57 km
Speed: 33.24 km/h
Ele Gain / Loss: 354.34 m / 359.59 m
Power: 223 wZ3 2.62 w/kg
Max Power: 543 w
Norm. Power: 236 wZ3
Intensity: 0.82
TSS: 123
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.46 w/bpm
Decoupling: 15.3%poor
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution