Moving Time: 0:32:31
Distance: 7.31 km
Speed: 13.49 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 302 wZ3 4.08 w/kg
Max Power: 410 w
Norm. Power: 305 wZ4
Intensity: 0.90
TSS: 44
Heart Rate: 163 bpm
Max HR: 227 bpm
Efficiency: 1.87 w/bpm
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution