Moving Time: 1:05:33
Distance: 15.42 km
Speed: 14.11 km/h
Ele Gain / Loss: 425.82 m / 351.56 m
Power: 97 wZ1 1.56 w/kg
Max Power: 185 w
Norm. Power: 102 wZ2
Intensity: 0.56
TSS: 34
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 0.77 w/bpm
Decoupling: 12.5%poor
Cadence: 56 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution