Moving Time: 1:02:22
Distance: 24.52 km
Speed: 23.59 km/h
Ele Gain / Loss: 131.85 m / 127.94 m
Power: 94 wZ3 1.52 w/kg
Max Power: 309 w
Norm. Power: 96 wZ3
Intensity: 0.89
TSS: 82
Heart Rate: 153 bpm
Max HR: 180 bpm
Efficiency: 0.63 w/bpm
Decoupling: 3.9%good
Cadence: 81 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.5 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution