Moving Time: 0:45:13
Distance: 22.60 km
Speed: 29.98 km/h
Ele Gain / Loss: 387.57 m / 773.27 m
Power: 207 wZ3 2.76 w/kg
Max Power: 618 w
Norm. Power: 228 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.50 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution