Moving Time: 1:36:06
Distance: 24.40 km
Speed: 15.23 km/h
Ele Gain / Loss: 1487.84 m / 182.87 m
Power: 247 wZ3 3.29 w/kg
Max Power: 360 w
Norm. Power: 257 wZ4
Intensity: 0.90
TSS: 131
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 1.56 w/bpm
Decoupling: 8.2%moderate
Cadence: 65 rpm
Max Cad: 102 rpm
Pedalling: 98.6% of the ride
Avg Torque: 37.9 Nm
Calories: 1,589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution