Moving Time: 0:53:02
Distance: 29.52 km
Speed: 33.40 km/h
Ele Gain / Loss: 330.29 m / 353.80 m
Power: 264 wZ3 3.34 w/kg
Max Power: 312 w
Norm. Power: 264 wZ3
Intensity: 0.90
TSS: 71
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution