Moving Time: 0:53:11
Distance: 29.52 km
Speed: 33.31 km/h
Ele Gain / Loss: 330.34 m / 353.83 m
Power: 228 wZ4 4 w/kg
Max Power: 447 w
Norm. Power: 240 wZ4
Intensity: 0.99
TSS: 87
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 1.45 w/bpm
Cadence: 83 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution