Moving Time: 0:58:44
Distance: 29.52 km
Speed: 30.16 km/h
Ele Gain / Loss: 330.34 m / 353.85 m
Power: 192 wZ4 3.2 w/kg
Max Power: 328 w
Norm. Power: 197 wZ4
Intensity: 1.01
TSS: 100
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.29 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution