Moving Time: 0:49:04
Distance: 29.52 km
Speed: 36.10 km/h
Ele Gain / Loss: 330.32 m / 353.82 m
Power: 308 wZ4 4.11 w/kg
Max Power: 431 w
Norm. Power: 312 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 2.35 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution