Moving Time: 0:53:27
Distance: 29.52 km
Speed: 33.14 km/h
Ele Gain / Loss: 330.33 m / 353.84 m
Power: 253 wZ4 3.37 w/kg
Max Power: 496 w
Norm. Power: 256 wZ4
Intensity: 0.99
TSS: 87
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.68 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution