Moving Time: 0:56:57
Distance: 29.52 km
Speed: 31.10 km/h
Ele Gain / Loss: 330.32 m / 353.83 m
Power: 215 wZ3 2.53 w/kg
Max Power: 438 w
Norm. Power: 238 wZ4
Intensity: 0.98
TSS: 90
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.57 w/bpm
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution