Moving Time: 0:38:48
Distance: 9.87 km
Speed: 15.27 km/h
Ele Gain / Loss: 493.21 m / 40.99 m
Power: 228 wZ4 2.65 w/kg
Max Power: 349 w
Norm. Power: 239 wZ4
Intensity: 1.02
TSS: 67
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.64 w/bpm
Cadence: 95 rpm
Max Cad: 119 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.2 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution