Moving Time: 1:01:44
Distance: 29.52 km
Speed: 28.69 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 175 wZ3 2.46 w/kg
Max Power: 686 w
Norm. Power: 186 wZ3
Intensity: 0.81
TSS: 68
Heart Rate: 172 bpm
Max HR: 190 bpm
Efficiency: 1.08 w/bpm
Decoupling: 12.5%poor
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution