Moving Time: 0:39:24
Distance: 18.04 km
Speed: 27.48 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 174 wZ2 2.6 w/kg
Max Power: 360 w
Norm. Power: 183 wZ3
Intensity: 0.76
TSS: 38
Heart Rate: 109 bpm
Max HR: 124 bpm
Efficiency: 1.68 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution