Moving Time: 1:36:36
Distance: 42.79 km
Speed: 26.58 km/h
Ele Gain / Loss: 1688.59 m / 450.61 m
Power: 289 wZ4 4.98 w/kg
Max Power: 358 w
Norm. Power: 294 wZ4
Intensity: 0.92
TSS: 135
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.92 w/bpm
Decoupling: 4.2%good
Cadence: 118 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution