| Moving Time: |
1:37:06 |
| Distance: |
30.09 km |
| Speed: |
18.59 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
154 wZ3
2.3 w/kg
|
| Max Power: |
270 w |
| Norm. Power: |
157 wZ4
|
| Intensity: |
0.90 |
| TSS: |
132 |
| Heart Rate: |
143 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
10.2%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
18.4 Nm |
| Calories: |
1,001 kcal |
