Moving Time: 1:49:17
Distance: 28.86 km
Speed: 15.85 km/h
Ele Gain / Loss: 1523.04 m / 0.00 m
Power: 266 wZ4 2.96 w/kg
Max Power: 539 w
Norm. Power: 273 wZ4
Intensity: 0.94
TSS: 163
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 2.17 w/bpm
Decoupling: 7.9%moderate
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.7 Nm
Calories: 1,947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution