Moving Time: 1:35:00
Distance: 32.63 km
Speed: 20.61 km/h
Ele Gain / Loss: 549.46 m / 101.47 m
Power: 139 wZ3 1.99 w/kg
Max Power: 269 w
Norm. Power: 144 wZ3
Intensity: 0.86
TSS: 118
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 0.95 w/bpm
Decoupling: 1.8%good
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.7 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution