Moving Time: 0:52:26
Distance: 17.34 km
Speed: 19.84 km/h
Ele Gain / Loss: 490.76 m / 438.22 m
Power: 180 wZ3 2.4 w/kg
Max Power: 381 w
Norm. Power: 188 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 165 bpm
Max HR: 185 bpm
Efficiency: 1.14 w/bpm
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.6 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution