Moving Time: 1:23:42
Distance: 41.39 km
Speed: 29.67 km/h
Ele Gain / Loss: 241.83 m / 245.15 m
Power: 170 wZ3 2.18 w/kg
Max Power: 295 w
Norm. Power: 174 wZ3
Intensity: 0.81
TSS: 92
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.26 w/bpm
Decoupling: 5.7%moderate
Cadence: 73 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.6 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution