Moving Time: 1:56:39
Distance: 44.19 km
Speed: 22.73 km/h
Ele Gain / Loss: 870.41 m / 103.22 m
Power: 193 wZ2 2.44 w/kg
Max Power: 706 w
Norm. Power: 228 wZ3
Intensity: 0.88
TSS: 152
Heart Rate: 137 bpm
Max HR: 186 bpm
Efficiency: 1.66 w/bpm
Decoupling: -6.5%good
Cadence: 82 rpm
Max Cad: 217 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.4 Nm
Calories: 1,507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution