Moving Time: 1:31:52
Distance: 38.57 km
Speed: 25.19 km/h
Ele Gain / Loss: 768.86 m / 498.23 m
Power: 202 wZ4 2.97 w/kg
Max Power: 265 w
Norm. Power: 209 wZ4
Intensity: 0.97
TSS: 143
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.47 w/bpm
Decoupling: 2.0%good
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution