Moving Time: 1:10:32
Distance: 14.69 km
Speed: 12.50 km/h
Ele Gain / Loss: 1131.85 m / 28.33 m
Power: 271 wZ3 3.19 w/kg
Max Power: 368 w
Norm. Power: 274 wZ3
Intensity: 0.83
TSS: 81
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 2.12 w/bpm
Decoupling: 2.0%good
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.6 Nm
Calories: 1,280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution