Moving Time: 0:34:59
Distance: 18.58 km
Speed: 31.87 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 250 wZ4 3.68 w/kg
Max Power: 334 w
Norm. Power: 252 wZ4
Intensity: 1.04
TSS: 63
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.63 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution