Moving Time: 1:32:46
Distance: 24.74 km
Speed: 16.00 km/h
Ele Gain / Loss: 1290.99 m / 338.40 m
Power: 155 wZ4 3.3 w/kg
Max Power: 307 w
Norm. Power: 158 wZ4
Intensity: 0.92
TSS: 132
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.12 w/bpm
Decoupling: 4.0%good
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution