Moving Time: 0:55:45
Distance: 8.80 km
Speed: 9.48 km/h
Ele Gain / Loss: 680.90 m / 25.77 m
Power: 197 wZ3 2.4 w/kg
Max Power: 377 w
Norm. Power: 223 wZ4
Intensity: 1.00
TSS: 93
Heart Rate: 135 bpm
Max HR: 165 bpm
Efficiency: 1.65 w/bpm
Cadence: 89 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution