Moving Time: 1:11:56
Distance: 15.46 km
Speed: 12.90 km/h
Ele Gain / Loss: 818.16 m / 0.18 m
Power: 160 wZ3 2.46 w/kg
Max Power: 245 w
Norm. Power: 161 wZ3
Intensity: 0.81
TSS: 79
Heart Rate: 164 bpm
Max HR: 181 bpm
Efficiency: 0.98 w/bpm
Decoupling: 15.4%poor
Cadence: 70 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution