Moving Time: 0:58:44
Distance: 31.89 km
Speed: 32.57 km/h
Ele Gain / Loss: 123.76 m / 493.95 m
Power: 146 wZ3 1.95 w/kg
Max Power: 404 w
Norm. Power: 155 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.05 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution