Moving Time: 0:26:44
Distance: 22.95 km
Speed: 51.50 km/h
Ele Gain / Loss: 44.00 m / 1095.03 m
Power: 161 wZ4 1.29 w/kg
Max Power: 467 w
Norm. Power: 178 wZ5
Intensity: 1.06
TSS: 50
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.31 w/bpm
Cadence: 76 rpm
Max Cad: 85 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.1 Nm
Calories: 288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution