Moving Time: 1:36:35
Distance: 30.09 km
Speed: 18.69 km/h
Ele Gain / Loss: 788.04 m / 142.92 m
Power: 179 wZ3 2.16 w/kg
Max Power: 351 w
Norm. Power: 183 wZ3
Intensity: 0.87
TSS: 122
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution