Moving Time: 0:36:44
Distance: 8.04 km
Speed: 13.14 km/h
Ele Gain / Loss: 571.49 m / 1.00 m
Power: 253 wZ4 3.16 w/kg
Max Power: 381 w
Norm. Power: 255 wZ4
Intensity: 1.01
TSS: 62
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.75 w/bpm
Cadence: 81 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution