Moving Time: 0:32:09
Distance: 17.96 km
Speed: 33.52 km/h
Ele Gain / Loss: 232.17 m / 334.94 m
Power: 250 wZ4 3.33 w/kg
Max Power: 678 w
Norm. Power: 269 wZ4
Intensity: 1.04
TSS: 58
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.83 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution