| Moving Time: |
1:35:04 |
| Distance: |
29.87 km |
| Speed: |
18.85 km/h |
| Ele Gain / Loss: |
693.42 m / 443.89 m |
| Power: |
149 wZ3
1.8 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
160 wZ4
|
| Intensity: |
0.93 |
| TSS: |
137 |
| Heart Rate: |
160 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.00 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
97.5% of the ride |
| Avg Torque: |
18.2 Nm |
| Calories: |
948 kcal |
